What is Lipoic Acid or Alpha-Lipoic Acid and Lipoic Acid Food Sources
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What is Lipoic Acid or Alpha-Lipoic Acid and Lipoic Acid Food Sources

What is Lipoic Acid or Alpha-Lipoic Acid and Lipoic Acid Food Sources. Alpha Lipoic Acid Benefits. Alpha Lipoic Acid.

What is Lipoic Acid or Alpha-Lipoic Acid?

Lipoic Acid or LA is very important nutrient for our body and it is derived form octanoic acid. Although, the importance of Lipoic Acid is immense but it is somewhat an under-appreciated nutrient. Lipoic Acid was first discovered in 1951. Lipoic Acid has great importance for our body because it helps to maximize the energy production from fats and carbohydrates. Without the help of Lipoic Acid body cannot create maximum energy from fats and carbs. Lipoic Acid is also an antioxidant. It helps to protect cells from free radical damage. An important feature of Lipoic Acid is unlike other antioxidants such as Vitamin E and Vitamin C, it works equally well in fat based areas and water based areas. It is to be noted that Vitamin E is associated only with fat based areas and Vitamin C works only in Water based areas. But Lipoic Acid is not a Vitamin in the sense that our body cells can produce Lipoic acid and according to nutrition tradition no substance can be designated a "vitamin" unless it is impossible to produce in the body. Lipoic Acid works closely with other antioxidants and it helps to maintain Vitamin C supplies as well.

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What are the Functions of Lipoic Acid?

As we know Lipoic acid Helps in energy production. But besides that Lipoic Acid can lower the blood sugar levels. Lipoic Acid destroys the free radicals and reduces the pain, burning, itching and numbness in the people who have nerve damage caused by diabetes. Lipoic Acid prevents oxygen based damage and thus it is helpful in preventing cataract formation. Studies have shown Lipoic Acid can be helpful in the treatment of liver disease caused by alcohol consumption. Because of the antioxidant properties scientists said Lipoic Acid can be used in the treatment of stroke and other brain disorders involving free radical damage.

Lipoic Acid Food Sources

A healthy body is very good to make enough Lipoic Acid. Besides it can be found in some foods as well.

• Vegetables: Lipoic Acid can be found in green plants especially those high in chloroplasts. Green leafy vegetables such as spinach, broccoli, collard greens and swiss chards are good sources of Lipoic Acid.

• Animal Products: Mitochondria are an organelle containing enzymes responsible for producing energy in animal. Therefore, body tissues with lots of mitochondria such as heart, liver, kidney, and skeletal muscle are very good sources of Lipoic Acid.

In addition, there are many alpha-lipoic acid dietary supplements are available.

Sources:

http://www.umm.edu/altmed/articles/alpha-lipoic-000285.htm

http://lpi.oregonstate.edu/infocenter/othernuts/la/

http://ntp.niehs.nih.gov/ntp/htdocs/Chem_Background/ExSumPdf/CARNLIPOSUPP.pdf

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