Vitamin D Effectively Prevents Flu Virus and Other Health Problems
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Vitamin D Effectively Prevents Flu Virus and Other Health Problems

Learn how Vitamin D Effectively Prevents Flu Virus and Other Health Problems. Vitamin D is a very essential nutrient for our body's health and we don't actually need to spend too much because the sources of this nutrient are cheap. This article provides healthy information about the health benefits of vitamin D and its power in preventing flu virus infections.

Flu is one of the common contagious diseases suffered by both young and old people. Many thought that flu viruses could only be acquired during winter season but it always depends on the level of our body's immunity. That is why it is necessary for us to always consider eating healthy and nutritious foods regularly to prevent flu disease. This beneficial nutrient can effectively prevent flu viruses from infecting our body in fact; the best sources of Vitamin D are just around our house such as milk, eggs, salmon, cheese, and other. In addition, consuming the proper amount of these nutrient rich foods could prevent our body from suffering diseases such as hypertension and diabetes.

Vitamin D is commonly activated from mild exposure of our body from the sun. Our body is usually vulnerable of being infected with flu viruses during winter season because of the inactivity of this nutrient. Since the sun cannot activate our body's essential nutrients during this season, it can result to lower immunity. Vitamin D could effectively prevent flu viruses as long as we consume nutritious foods regularly. In fact, several researches proved that there are 2 ways that this nutrient could increase our body's immunity.

1. Enhances the Strength of White Blood Cells

Our white blood cells are our body's main weapon in fighting foreign microorganisms such as bacteria and viruses. These microorganisms could cause mild or severe infection to our body that is why it is necessary to prevent these from invading our body. Vitamin D could effectively prevent flu virus by enhancing the strength of the white blood cells in fighting disease causing microorganisms.

2. Lessens the Symptoms of Flu Virus Infection

Vitamin D effectively prevents flu viruses by lessening its common symptoms. Vitamin D is an inflammatory agent that lessens the common symptoms of flu virus such as headache. The lower the body to suffer from these symptoms the faster it recovers from virus infections.

Since flu viruses or infections are contagious or it could be transferred, children are most vulnerable to this health condition. That is why it is very important for parents to watch out the activities of their children as well as the foods they serve. Foods play a very important role in protecting our body from flu viruses and other disease causing microorganisms. Vitamin D effectively prevents flu virus especially those which come from natural sources; these are the best and natural sources of Vitamin D.

Best Sources of Vitamin D

  • Milk
  • Egg Yolks
  • Salmon
  • Cod Liver Oil
  • Mushrooms
  • Canned Sardines
  • Cheese
  • Canned Tuna
  • Herring
  • Cooked Liver

Other than protecting our body from flu viruses, consuming foods rich in Vitamin D content could effectively prevent other health problems.

Other Health Benefits of Vitamin D

Healthy Development of Bones

Since Vitamin D increases the body's consumption of Calcium, it is very effective in maintain the healthy development of bones and teeth. In addition, this essential nutrient also prevents the body from bone related diseases such as osteoporosis and scoliosis.

Boosts the Body's Immune System

Since Vitamin D effectively strengthens the body's immune system, this is the best nutrient and substitute for Vitamin C in protecting our body from common diseases such as fever, cough and colds.

Regulates High Blood Pressure

Other than garlic, onions and other spices, foods rich in Vitamin D also regulates the body's blood pressure level thus protecting it from high blood pressure attacks.

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Comments (1)

Sunshine is the best source if you ask me!

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