Deficiency of phosphorus in the body can lead to conditions like bone problems, skin sensitivity, irregular breathing, numbness, tremors, restricted growth, tooth decay, rickets, fatigue, anxiety and stress. Phosphorus rich foods must be included in everyday diet, to enable the body to have the required quantity of phosphorous.
HEALTH BENEFITS OF PHOSPHORUS RICH FOOD
Phosphorus is the second most-abundant mineral found in the human body, next only to calcium. Together, both these nutrients are responsible for building as well as maintaining strong bones and teeth. Phosphorus supplies the body with phosphate, and phosphate is a main component of your bone structure. Phosphorus is necessary in order for the benefits of calcium to be maximized, as well, which is why these two mminerals often need to be taken together, especially in those who are trying to treat or prevent bone loss or osteoporosis.
Majority of the phosphorus in the body, around 85 percent, is found in bones and teeth. The rest, say 15 percent, manifests itself in the bloodstream, cells and tissues throughout the body. Phosphorous is much better absorbed in the small intestine than most of the other minerals.
Deficiency of phosphorus in the body can lead to conditions like bone problems, skin sensitivity, irregular breathing, numbness, tremors, restricted growth, tooth decay, rickets, fatigue, anxiety and stress. It can turn toxic only when taken in high doses. However, kidneys always work towards maintaining a proper balance of phosphorous in the body and excrete the unwanted amount from the body. Phosphorous has diverse health benefits as well. Phosphorus rich foods must be included in everyday diet, to enable the body to have the required quantity of phosphorous.
Phosphorus Rich Foods
? All-bran Cereal
? Brazil Nuts
? Cashew Nuts
? Dried Fruit
? Hard Potatoes
? Sesame Seeds
? Sunflower Seeds
? Wheat Bran
? Wheat Germ
? Whole Wheat Bread
Benefits of Phosphorus
? As said above, phosphorus plays a key role in the development of bone and teeth. Studies have shown that body requires phosphorous, along with calcium, for bone and teeth development. As such, it also helps in fighting against osteoporosis, a condition in which the body faces loss of bones.
? This mineral facilitates the proper digestion of niacin and riboflavin.
? It helps in the efficient transmission of nerves impulses. Phosphorous has another advantage, of helping kidneys excrete wastes effectively.
? Phosphorous is also a source of phosphate, which plays an important role in producing and managing energy for the body.
? It is a key factor in maintaining the body’s electrolyte and fluid balance.
? The mineral helps filter out waste in the kidneys. It is known to metabolize other vitamins and minerals.
? Phosphorous stimulates the production hormone in the body. It is also known to assist the body in utilizing B vitamins.
? The mineral has a great role to play in the replication of DNA and RNA.
? Phosphorous is needed for the growth, maintenance and repair of all tissues and cells in the body.
? It participates in a number of chemical reactions, which occur inside the body.
? Maintaining proper level of phosphorous is required for better brain functioning. It is also known to keep the mind alert and active.
Note 1: Having too much phosphorus in the body is actually more common and more worrisome than having too little. Too much phosphorus is generally caused by kidney disease or by consuming too much dietary phosphorus and not enough dietary calcium. As the amount of phosphorus you eat rises, so does the need for calcium. The delicate balance between calcium and phosphorus is necessary for proper bone density and prevention of osteoporosis.
Note 2: Other drugs may lower phosphorus levels. They include cyclosporine (used to suppress the immune system), cardiac glycosides (digoxin or Lanoxin), heparins (blood-thinning drugs), and non-steroidal anti-inflammatory drugs (such as ibuprofen or Advil). Salt substitutes also contain high levels of potassium and may lower phosphorus levels if used long-term.