Facts About Selenium
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Facts About Selenium

Selenium is a trace mineral and an essential mineral for our body. It prevents and protects from many health problems. Selenium can protect from heart disease, cancers and inflammatory diseases and conditions. It is also helpful in the protection immune system against bacterial and viral infections. Find out more facts about selenium.

Facts about Selenium: Selenium is an essential nutrient and a micromineral, which body needs for various health functions. Selenium can be obtained from the various foods. This trace mineral can help to cure and prevent many diseases. It is a strong anti-oxidant and a good mineral for the heart health. Selenium is also a very good anti-cancer mineral. In addition, selenium is helpful against viral infections and an important mineral for liver function. Selenium is also considered as a good mineral for the eye health. Anti-inflammatory properties of selenium prevent and protect from inflammatory diseases like arthritis. Selenium is good for reproductive health as well.

Selenium plays a major role in the prevention of oxidative stress. Oxidative stress can lead to many dangerous diseases including heart disease and cancer. Oxidative stress is very bad for the cells as it damages the structures of the cells. Selenium is a strong anti-oxidant and it prevents cells from oxidative stress. In this way it prevents heart disease and also the inflammatory diseases. Selenium plays another important role to promote thyroid health. If thyroid gland doesn’t work properly, it can lead to many health problems such as fatigue, depression, irregular menstruation and poor metabolism. Selenium is essential for thyroid gland to work properly.

In addition, selenium plays crucial role in cancer prevention. Selenium is especially good in the prevention of colorectal, lung and prostate cancers. It has the ability to slow down the growth of the tumour as well. Selenium helps to repair DNA and damaged cells, and also prevents the growth of cancer cells. Another health benefit of selenium is its contribution to reproductive health. It improves reproductive health and increases the sperm production. Also, adequate amounts of selenium in the body reduce the chance of miscarriage.

Some of the major selenium deficiency symptoms are fatigue, depression, hair loss, muscle aches, discolouration of the skin, reproductive disorders, sore joints and heart palpitations.

Selenium plays important roles in the prevention and treatment of heart disease, cancers, HIV, infertility, asthma, rheumatoid arthritis, psoriasis, cataracts, acne and Keshan's disease.

Some of the great food sources of selenium are crimini mushrooms, mustard seeds, shrimp, cod, halibut, tuna, salmon, turkey, eggs, lamb, chicken, tofu, Brazil nuts, brown rice, spinach, broccoli, garlic and oats.

All these facts about selenium indicate that it's a very important mineral for the health. Although, body needs only small amounts of selenium but in the case of deficiency it can lead to various health problems. So, it is important for us to add selenium rich foods to our daily diet.

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Comments (3)

Informative and well written. Thanks

When I was in college my group was assigned to do a report on Selenium. It was great, we did it with puppets.

Healthy article about a healthy product. Thank you.