Facts About Iodine: Health Benefits of Iodine
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Facts About Iodine: Health Benefits of Iodine

Health Benefits of Iodine. Iodine Rich Foods and Iodine Deficiency Symptoms.

Iodine is a trace mineral and it is important for the development and function of the body. It is used in the production of thyroid hormones thyroxine and triiodothyronine. Almost two third of the iodine found in the body located in the thyroid gland. It plays an important role in the function of thyroid glands. This trace mineral is essential for health as without proper amount of it body cannot produce thyroid hormones - thyroxine (T4) and triiodothyronine (T3). These two hormones are extremely important for regulating metabolism in every cell and controlling metabolic rate in the body.

Apart from producing important thyroid hormones and regulating metabolism, iodine is also important for other physiological functions. It helps in optimize utilization of calories as a result it helps in preventing excess calorie storage in the form of excess fat. This mineral is also helpful to flush out toxins from the body. Iodine is important mineral for water purification. Its ability to inactivate the bacteria makes it a good water purifier and skin disinfectant as well. Iodine is a important mineral for weight loss. It is said that people who lack the iodine in their body, face the difficulty to lose weight. By increasing iodine intake they make their metabolism better which in turn can help to lose weight. It must be noted that good metabolism is very important for proper weight loss. Fibrocystic breast disease - presence of one or more cysts in a breast, is a very painful condition. Iodine can prevent it by modulating the effect of the hormone estrogen on breast tissue. Iodine is good for the nails, hair and teeth. It helps to prevent hair loss and promotes hair growth. It plays important role to boost energy levels and helps in the normal growth and maturity of reproductive organs. Sufficient amount of iodine in pregnant women is essential for the baby’s growth. Last but not the least, this mineral is important for preventing miscarriages as well.

Food Sources of Iodine: Good food sources of iodine are including sea fish and shellfish. Besides, it can also be found in cow’s milk, eggs, yogurt, soybeans, spinach, garlic and sea salt. Variable amount of iodine can also be found in cereals and grains.

Iodine Deficiency Symptoms: Iodine deficiency can have devastating effect on health. Goiter is most visible symptom of iodine deficiency. Iodine deficiency can lead to fatigue, depression, mental retardation, weight gain, constipation, rapid heart beat, decreased fertility, rough skin and fluctuation in appetite.

This trace mineral can play important roles in prevention and treatment of Cretinism, Fibrocystic breast disease, Goiter, Multiple miscarriages, Hyperthyroidism (an overactive thyroid gland) and Hypothyroidism (an underactive thyroid gland).







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Comments (4)

We may all be seeking iodine tablets in the very near future.

Very interesting

Very informative article. Thanks for sharing.

Excellent info, thanks!