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All other antioxidants work well with selenium in strengthening the system. Richest sources - Nova Scotia dulse and Norwegian kelp. Other good sources: wheat germ, and Brazil nuts. Other sources: Brewer's yeast (not primary grown yeast), garlic, organically grown foods, cereals, and most vegetables.
Published by Levy Dalumpines 90 months ago in Vitamins & Minerals | +9 votes | 3 comments
Headaches, joint pain, nausea, vomiting, weight loss all are symptoms of vitamin A toxicity, irritability, drowsiness, as well.
Published by Dr. David Warmflash 90 months ago in Vitamins & Minerals | +2 votes | 1 comments
Magnesium therapy helps cardiovascular and heart problems, high blood pressure, acute myocardial infarction, asthma, diabetes, fatigue, glaucoma, hearing loss, kidney stones, migraine, osteoporosis, pregnancy toxemia, premature delivery, premenstrual problems, and dysmenorrhea.
Published by Levy Dalumpines 90 months ago in Vitamins & Minerals | +9 votes | 2 comments
What is manganese? Facts about manganese mineral. Health importance of manganese.
Published by Sourav RC 90 months ago in Vitamins & Minerals | +13 votes | 3 comments
Why calcium is important? What is calcium? Calcium deficiency and symptoms. Foods rich in Calcium. Health benefits of calcium.
Published by Sourav RC 90 months ago in Vitamins & Minerals | +9 votes | 5 comments
B12 is present in vegetables in only small amounts. It is in fortified brewerÂ’s yeast, milk, and eggs. It can also be taken in a vitamin supplement. You need so little of it that it generally can be obtained from food sources.
Published by Levy Dalumpines 91 months ago in Vitamins & Minerals | +5 votes | 1 comments
Recommended: Therapeutic dosage is 50-100 mg daily, even for long-term use. If you use more than 50 mg daily, divide it into 50 mg doses (because the body can only absorb 50 mg at a time). In some cases, 25-50 mg daily reduces or eliminates epileptic seizures, but must be strictly monitored. It should not be given with anti-seizure drugs.
Published by Levy Dalumpines 91 months ago in Vitamins & Minerals | +6 votes | 6 comments
Niacinamide has many of the same effect as niacin; but, for most purposes, is better because it does not cause the flushing of face which niacin will induce for several minutes.
Published by Levy Dalumpines 92 months ago in Vitamins & Minerals | +8 votes | 4 comments
The bioflavonoids are part of the vitamin C complex. (They are rarely called vitamin P today.) The bioflavonoids are citrin, eriodictyon, flavones, herperetin, hesperidin, quercetin, and rutin. All are essential. Because the body cannot produce them, they must be included in the diet. Excessive amounts are excreted in urine and perspiration.
Published by Levy Dalumpines 94 months ago in Vitamins & Minerals | +7 votes | 3 comments
This is the essential fatty acids which are best obtained from the flaxseed oil or wheat germ oil.
Published by Levy Dalumpines 95 months ago in Vitamins & Minerals | +2 votes | 1 comments
Vitamin D is oil soluble and is the most dangerous vitamin. It is vital that you have some of this for your bones, but you do not want too much.
Published by Levy Dalumpines 95 months ago in Vitamins & Minerals | +4 votes | 0 comments
This article is about the various vitamins and how each play an important role in bodily functions.
Published by Harriet Steinberg 98 months ago in Vitamins & Minerals | +0 votes | 1 comments
Published by Janet Hunt 100 months ago in Vitamins & Minerals | +7 votes | 5 comments
B1:
Published by Nishant Baxi 106 months ago in Vitamins & Minerals | +0 votes | 0 comments
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